Worried about memory loss or permanent damage? You are not alone. Join 1,400+ others using our evidence-based protocols to taper slowly, protect their brain, and sleep naturally again.
Aligned with the Ashton Manual guidelines and current deprescribing protocols to ensure your taper is medically sound.
You are not alone. Our resources are shaped by the lived experiences of thousands who have successfully healed.
We focus on nervous system repair beyond just medication, including nutrition, sleep hygiene, and somatic practices.
You aren't broken. Traditional "cut-and-hold" methods often fail because the drops are mathematically too big for a sensitive nervous system.
See why the math mattersSpecialized strategies for medications that leave the body quickly.
Science, symptoms, and tapering strategies.
JANUARY 14, 2026 • 6 MIN READ
Alprazolam (Xanax) is one of the most prescribed benzodiazepines in the United States, valued for its rapid anxiety relief. However, what many users don't reali...
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JANUARY 14, 2026 • 5 MIN READ
Imagine being prescribed a benzodiazepine like Xanax or Ativan for anxiety, following your doctor's orders to the letter, only to face excruciating withdrawal s...
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JANUARY 14, 2026 • 6 MIN READ
If you've been taking benzodiazepines for insomnia, you may have noticed that while they initially seem to help you fall asleep, something feels off about the q...
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JANUARY 14, 2026 • 4 MIN READ
Benzodiazepines (BZDs), commonly prescribed for anxiety, insomnia, and seizures, enhance GABA activity in the brain for calming effects. However, long-term use ...
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JANUARY 14, 2026 • 6 MIN READ
When someone faces withdrawal from alcohol or benzodiazepines, the medical protocols look surprisingly different—yet both substances act on the brain in similar...
Read ArticleJANUARY 13, 2026 • 4 MIN READ
Imagine lying awake night after night, heart racing as waves of panic crash over you—symptoms far worse than the anxiety Xanax once soothed. For many discontinu...
Read ArticleTapering requires math, and math can be stressful when you aren't feeling well. Use our free calculator to visualize your 5% or 10% reductions instantly.
Try the Cut CalculatorClear, medical definitions for the terms you need to understand. Knowledge is your best defense against fear.
A clear medical definition of Akathisia and how it relates to benzodiazepine withdrawal symptoms.
A clear medical definition of Benzo Belly and how it relates to benzodiazepine withdrawal symptoms.
A clear medical definition of Chemical Anxiety and how it relates to benzodiazepine withdrawal symptoms.
A clear medical definition of Depersonalization and how it relates to benzodiazepine withdrawal symptoms.
The "Sprinter" vs. "Marathon Runner" effect.
It's not you—it's biology. Some medications leave your system too fast, causing "interdose withdrawal." Use our visual guide to compare your medication's half-life.
Compare MedicationsData from 1,400+ community members showed that Sleep Hygiene is the biggest challenge during tapering.
Stop guessing if you are healing. Use this professional tracker to visualize your "Windows" of rest and prove your progress to your doctor.
We are building a free tool to help you log symptoms, visualize your windows & waves, and generate reports for your doctor. Join the waitlist for early access.
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