The Complete Benzo Taper Workbook
Plan it. Track it. Bring it to your prescriber. The structured companion for your entire taper — from first cut to jump-off.
What's inside
- Your taper at a glance — plan, pace, prescriber, and support circle on one page
- The method on one page — the five Ashton-based rules that make tapers succeed
- Full equivalence & strength chart for every common benzodiazepine
- Schedule pages that pair with the free calculator's printable
- The 60-second pre-cut checklist — proceed, hold, or slow down, decided objectively
- Weekly tracker sheets (30 seconds a day, photocopy-ready)
- Windows & waves monthly maps — watch recovery become visible on paper
- Doctor appointment prep pages with the citations prescribers respond to
- The last-stretch plan — liquid titration, precision scales, and jump-off planning
- A coping toolbox for wave days, 3am moments, and daily foundations
Launching soon
The workbook is in final review. Meanwhile, everything essential is free: generate your schedule and unlock the printable tracker — workbook news will reach the email list first.
Start with the Free CalculatorWhy a workbook, when the tools are free?
Because tapering is a months-long project run during the hardest stretch of many people's lives — and paper beats willpower. The free tools answer questions; the workbook keeps the whole campaign in one place: what you agreed with your prescriber, what last week actually looked like, whether today is a cut day or a hold day, and the proof — in your own handwriting — that you are further along than the hard days claim. Everything in it follows the same editorial standards as the rest of this site.
Frequently asked questions
What format is the workbook?
A printable PDF designed for home printing (US Letter, black-and-white friendly). Print the whole thing or just the sheets you use weekly - the tracker pages are built to be photocopied.
How is this different from the free printables?
The free calculator schedule, tracker, and doctor kit each solve one moment. The workbook is the complete system connecting them: planning pages, the pre-cut decision checklist, monthly windows-and-waves maps, appointment prep, last-stretch planning, and a coping toolbox - organized as one document you keep for the whole taper.
Is this medical advice?
No. Like everything on this site, the workbook is educational structure built on published references (the Ashton Manual, FDA guidance). Every page assumes and encourages prescriber supervision, and nothing in it replaces your prescriber's judgment.
What if it doesn't help me?
Email support@taperoffbenzos.com within 30 days and we'll refund you, no questions asked. Someone mid-withdrawal should never have to fight for a refund.